


I say, bring on the chill. My little ones say, we can't handle the quick changes in weather. And they get runny noses and junky coughs.



It isn't anything serious, mostly just unpleasant. So we've been taking a few small measures -- congee, essential oils, rest, herbals -- to nudge the colds on their way.
These little remedies have become my go-to comforts for when anyone in the family start to feel the early stages of a cold. I've tweaked some of them a bit for the little ones (it's difficult to get Pan to drink a cup of tea, for example, but a popsicle is very welcome).
Congee
Mothering Magazine had a great article about homemade food remedies a few issues back, but I think I must have given my copy away. So, this is my version of congee -- a porridge-y dish that is nourishing and comforting.
1 tbsp olive oil
4 large cloves of garlic, minced
1 medium yellow onion, chopped
1.5 c brown rice
1 c chopped carrots
1 c chopped celery
7 c water
1 piece of kombu
2 bone-in, skin-on chicken breasts
salt + pepper to taste
Warm up oil in a large pot over medium-high, add onion and garlic until fragrant. Add rice and toast, stirring to coat with oil, for 1-2 minutes. Add carrots and celery and cover pot for 2-4 minutes -- carrots and celery should brighten and soften slightly. Place chicken breasts skin up in the pot and pour water over. Add kombu and stir slightly. Bring to a boil and then reduce heat to very low. Cover pot and let cook for 3-4 hours over low. The congee should be very thick and sticky. Lift the chicken out of the pot and remove bones + skin. Shred the chicken meat and return to the pot. Season with salt + pepper. Serve hot hot hot.
Blueberry Tea Popsicles
3 c herbal tea (key herbs for head colds are elder flower, linden, chamomile, and peppermint)
1 c frozen blueberries
2 tbsp honey
1 tbsp fresh minced ginger
After steeping tea, let cool to room temperature. Pour tea into a blender along with blueberries, honey and ginger. Liquify. Pour mixture into popsicle molds and freeze. Yum.
Essential Oils
For a very basic application of essential oils, rub a mixture of 3 drops of lavender and 2 drops eucalyptus onto the soles of the sick one's feet. Cover with warm socks. I try and do this at least three times a day -- once when we put on shoes and socks to go for a walk, once before naptime, and once before putting on slippers and socks for bed. Even if you don't use essential oils, it's important to keep the feet warm and covered when the colds are coming on.
I also like to do a steam treatment with essential oils. Bring a big pot of water to boil. Place a large bowl on top of a towel at a table where it will be comfortable to sit leaning over the bowl. Pour the boiling water into the bowl and add ten drops roman chammomile, ten drops lavender, and five drops eucalyptus or peppermint. Lean over the bowl, inhaling deeply. If you can, create a tent over your head and the bowl with a towel (this can be really intense). Take in the steam for as long as possible. Have a hanky and a large glass of water at hand for when you are finished. To do a steam treatment with a little one, have them sit on your lap with the bowl in front of you and use a towel to tent the steam towards you (don't cover your heads though, this will be too intense).
And for a homemade version of cough syrup, warm a tablespoon of honey just slightly so it a bit runnier. Add a drop of lemon essential oil and swallow.

It also helps to have a grandpa on hand to read to you.
+Chelsea